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Running And Living - In The Media
  "Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
 

 

     
  "I started enjoying the tremendous psychological, health, and other benefits of running only after the age of 40. My mission is to help every man woman and child, unleash their personal potential by rekindling their joy of running. It's amazing what such a simple thing can do for you. It's no wonder that running is the most participative and fastest growing 'sport' in the world."  
  Rahul S Verghese
Chief Believer - Running and Living