| Running And Living Town and Country Half Marathon - 21.097 km |
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DATE: 7thAugust 2011,
Gurgaon
TIME: 5.30 AM
Online registration is closed but there are a few registrations possible at the expo (see below) on 6th August - between 7am and 10am on a first come first served basis
Spot registration at expo @ Rs 1500/-
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Running And Living Town and Country 10 km
DATE: 7th August 2011, Gurgaon
TIME: 5:45 AM
Online registration is closed but there are a few registrations possible at the expo (see below) on 6th August - between 7am and 10am on a first come first served basis
Spot registration at expo @ Rs 1200/-
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Running And Living Town and Country 5 km
DATE: 7th August 2011, Gurgaon
TIME: 6:00 AM
Online registration is closed but there are a few registrations possible at the expo (see below) on 6th August - between 7am and 10am on a first come first served basis
Spot registration at expo @ Rs 1200/-
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KMS 2-4.5 ARE ON THE TRAIL, REST ARE ON TARRED ROAD
For the 10k runners the U turn point on the trail is the half way point and the runners then retrace the route back to the finish. And for the 5km runners it is all along tarred road
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THE ROUTE ELEVATION: Start and finish at 250m. HIgh point 314m, low point 235m
 So book early Plan to be at the start at least 30 minutes before the start of the race.
The runs are organised by runners for runners. Experience the thrill as you cross the finish line.
The course is not flat, and is humid, and includes some cross country running, is scenic and well supported
Strengthen your ankles, get more sure footed. This stretch may test your balance and agility. The Half Marathon will remain open for 3:30 hours from 5 am with Sports Drinks, Water, Max Health Care and our enthusiastic volunteer support.
An attractive medal, certificate with timing for each finisher of the Half Marathon.
The bib pick up for all races will happen at the race location on Aug 6th between 7:30 am and 3:00 pm.
Location –Navkriti Arcade, Sector 55, Behind Smriti Vatika Park, Off the Golf Course Road, Gurgaon.
The 'awards' for the first three placed in the half marathon will be awarded at 9:30 am on Aug 7th at the Sarovar Optus Premiere Hotel in sector 29 Gurgaon at the post run breakfast.
The breakfast will be from 8:30am to 10:30am. |
| Marathon Expo |
| Bib pick up will be at the Marathon expo on Saturday Aug 6th |
| There will be information provided on the course. So if you are planning to run, block off some time for coming to the expo - you will get to know the way to the race location and will also meet several other runners and make new friends. |
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| The expo: |
| Location |
Navkriti Arcade - Sector 55, Gurgaon - Behind Smriti Vatika - off the Golf Course Road |
| Timings |
7:30 am to 3:00 pm on Saturday6th Aug |
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| Come at the start of the expo to make sure you get as much info and are well rested for the big day |
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Directions:
Getting there:
 The expo is at the start and finish location of the half marathon. The 10K and 5k run will also start and finish at the same location
For those coming from Delhi via the Mehrauli Gurgaon Road - as you cross Sikanderpur, cross the Bristol Hotel Round about with MegaMall on your right - That is the golf course road. Carry on down a couple of km and you will cross a round about, keep going straight and you will pass Central Park Apartments and the golf course on your left, and Ibis Hotel and later Centrum (a building with a cone) on your right. Carry on another half km and you will come to another round about, continue straight for around 500m and take the 3rd lane left and go down about 400m. Navkriti Arcade is on the right and parking is in the open plot on the left.Please do not park on the road and clutter the approach - thanks.
For those coming from Delhi via the Highway - exit at IFFCO Chowk and turn left on MG Road and pass Metropolitan Mall on your left and then JMD Plaza. At Sikanderpur there is a fair amount of metro work - turn right there- you will then cross the Bristol Round about with the hotel on your right and carry on straight past Mega Mall - rest of the directions are as above
Try and car pool while coming in - to stay green and not jam the parking area.
The EXPO will include rich information |
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| Running And Living Town and Country Half Marathon and More - Gurgaon - Aug 7th 2010 |
| register for one person at a time and for one race. Please select the race you plan to run in: |
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| Participants need to be for the 5km run at least 5 years old |
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| Participants need to be for the 10 km
run |
at least 12 years old |
| Participants need to be for the half
marathon |
at least 18 years old |
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| The Runs : |
- 5km run - Aug 7th starts at 6am at Navkriti Arcade
- 10km run - Aug 7th Starts at 5:45 am at Navkriti Arcade.
- All finishers get a medal and a certificate - everyone is a winner
- Half Marathon - Aug 7th – starts at 5:30am. Start and Finish at Navkriti Arcade
- All finishers get a medal and a certificate with their timing - everyone is a winner
- Slide show at the post run breakfast
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 Get as many of your
family and friends to join us so that they can cheer you on at several points and make it your funnest race as you see their placards, they photograph you and cheer loudly for you, as well as the other runners. Experience the serenity of rural India, early in the morning with the rooster crowing , cows mooing and the sun rising.
The Max Health Care medical team, water, toilets, sports drinks and time check will be there at various points - we want you safe and injury free with treatment close at hand if required. (see the map). Please call for an ambulance or aid if you ever do feel dizzy or unsteady. We know what it's like when you are full of water, and you need to go, or if your final days easting have not fully agreed with you.
The fields, tubewells and brightly coloured dwellings along the way |
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Race Rules:
No refunds of registration amount
No transfer of registration |
| Training: |
If you are training for your 1st Half Marathon, look no further for a
great schedule, 10k training program for the 1st timer, 5k training program for the 1st timer
There are last week and last day tips to runners available at http://runningandliving.com/Keen_Runner.html
The final 3
weeks: Check out the last 3 week
schedule at one of the training programs on our site which
suits your level of training and your goals. . Remember
– train well and you will finish smiling. All the very
best and congratulations on your decision. |
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| Running Safe: |
Running is a fun activity but running in a race, like engagement in any activity, also comes with attendant risks, which you should be aware of, and only then enter.
Anyone registering for a our race should make sure that he/she is medically fit and does not have any precondition – however minor it may seem to them, that would indicate that they should not run eg being on some medication, onset of a cold or flu, not yet recovered from a flu or an injury etc.
Some runs are cross country which CAN have a incidence of ankle twisting, slipping and falling.
Some runs are at altitude which require acclimatization, and also listening to your body and heart and not pushing yourself beyond a limit. Walk when tired.
Some runs are in heat and in humidity, and require regular hydration to ensure you do NOT get dehydrated or start cramping.
Some runs are in colder weather which should also require some ingestion of salty items – sports drinks or other solids or liquids to prevent cramping.
We want you to have fun and stay safe, and do your bit towards that. |
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| Registration and the Marathon
Expo: |
 The fee is now Rs 1200/- for the Half Marathon and Rs 1000 /- for the 5km and 10km run and includes a race T in the runners pack at the expo. No race packet pick up on race day so definitely come in person for some great deals, else send someone to collect your runners packet at the expo.
Payment and registration, and signing of the waiver form can be completed on line now as below
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Try and car pool while coming in - to stay green and not jam the parking area. |
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Baggage
storage - within your own vehicle
Slow runners - we will be there - whatever time you finish - you are the hero that day, Don't worry about anything but completing your journey that you have embarked upon |
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Before and at the
finish:
Smile for the cameras. Hydrate and have your snack
Medals will be given to each finisher at the finish line and a certificate with name, and timing (for half marathoners) will be handed over at the certificate counter. Check for photographs and mementos at the breakfast after thefinish |
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Photos and Results
Congratulate yourself again and check out the event photographs |
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| The 2nd Gurgaon Running And Living Town and Country Half Marathon 7th Aug 2011 |
| Relive your race : For photos of race day click here |
| 5km run |
10km run |
21.1km run |
| Jyoti Kumari |
Giovanni d’Andria |
Anil Kumar |
| Nikhilesh Bhatia |
Motilal Meena |
Deepak Yadav |
| Angad Sodhi |
Sameer Tandon |
Parinay Panday |
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| Women in 5K |
Women in 10K |
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| Jyoti Kumari |
Sabrina Schmidt |
Tanuja Sodhi |
| Deepa Srikanth |
Rie Oosako |
Rashmi Mohanty |
| Sonali |
Jasmeet Walia |
Vamini |
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| 40+ in 5K |
40+ in 10K |
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| Vishesh Malhotra |
Motilal Meena |
Naresh Bhardwaj |
| Raj Prajapat |
Sanjay Budhwar |
Snorre Westgaard |
| Sunil Uke |
Satish Sharma |
Virender Singh Rawat |
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Half Marathon detailed placement with timing
Womens 1st 10 in the Half Marathon
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| Tanuja Sodhi |
Female |
41 - 50 |
2:16:52 |
| Rashmi Mohanty |
Female |
31 - 40 |
2:22 |
| Vamini |
Female |
18-30 |
2:34:10 |
| Harshita Mahajan |
Female |
41 - 50 |
2:37 |
| Shruti Saxena |
Female |
31 - 40 |
2:40 |
| Meenakshi sharma |
Female |
41 - 50 |
2:49 |
| Barnali DAS |
Female |
31 - 40 |
2:51:20 |
| Rinchen Nargolwala |
Female |
41-50 |
3:05 |
| Deepa Krishnan |
Female |
31 - 40 |
3:26 |
| Smruti Savkur |
Female |
18 - 30 |
3:26 |
Men 1st 10 in the Half Marathon
| Anil Kumar |
Male |
18-30 |
1:35 |
| Deepak Kumar |
Male |
18-30 |
1:42:24 |
| Parinay Pande |
Male |
31 - 40 |
1:47:20 |
| Parag Jain |
Male |
31 - 40 |
1:50:40 |
| Subhash Chander Sharma |
Male |
31 - 40 |
1:51:50 |
| Javier Verstraete |
Male |
31 - 40 |
1:53 |
| Ankur Bedi |
Male |
18-30 |
1:53:08 |
| Sunil Kumar yadav |
Male |
18-30 |
1:54:45 |
| Namit Rai |
Male |
31 - 40 |
1:57:08 |
| Naresh Bharadwaj |
Male |
41 - 50 |
1:59:24 |
1st 10 in the 31-40 age range
| Anil Kumar |
Male |
18-30 |
1:35 |
| Deepak Kumar |
Male |
18-30 |
1:42:24 |
| Ankur Bedi |
Male |
18-30 |
1:53:08 |
| Sunil Kumar yadav |
Male |
18-30 |
1:54:45 |
| Subhash Chander Sharma |
Male |
18-30 |
2:06:14 |
| Amit Tewari |
Male |
31 - 40 |
2:06:14 |
| Sachin Antil |
Male |
18-30 |
2:10:09 |
| Suhail Sameer |
Male |
18-30 |
2:10:20 |
| Gurdeep Singh |
Male |
18-30 |
2:19:12 |
| Naveen Khirolia |
Male |
18-30 |
2:20:10 |
| Gagandeep Singh |
Male |
18-30 |
2:27:20 |
1st 10 in the 31-40 age range
| Parinay Pande |
Male |
31 - 40 |
1:47:20 |
| Parag Jain |
Male |
31 - 40 |
1:50:40 |
| Subhash Chander Sharma |
Male |
31 - 40 |
1:51:50 |
| Javier Verstraete |
Male |
31 - 40 |
1:53 |
| Namit Rai |
Male |
31 - 40 |
1:57:08 |
| Parvinder Singh |
Male |
31 - 40 |
2:01:49 |
| Krishna Allavaru |
Male |
31 - 40 |
2:02:50 |
| Nitin Kumar |
Male |
31 - 40 |
2:04:30 |
| Uttam kumar |
Male |
31 - 40 |
2:11:09 |
| Jaideep Arya |
Male |
31 - 40 |
2:14:15 |
1st 10 in the 41-50 age range
| Naresh Bharadwaj |
Male |
41 - 50 |
1:59:24 |
| Sri Natarajan |
Male |
41 - 50 |
2:02 |
| Vineet Sehgal |
Male |
41 - 50 |
2:06:40 |
| Sandeep Srivastava |
Male |
41 - 50 |
2:13:30 |
| Muthukrishnan J |
Male |
41 - 50 |
2:14:45 |
| Shailu Verma |
Male |
41 - 50 |
2:15:45 |
| Tanuja Sodhi |
Male |
41 - 50 |
2:16:52 |
| Christopher Harland |
Male |
41 - 50 |
2:19:30 |
| Alok Sinha |
Male |
41 - 50 |
2:20 |
Placings in the 51+ age range
| Snorre Westgaard |
Male |
51 - 60 |
2:04 |
| Virendra Singh Rawat |
Male |
61 + |
2:05:45 |
| Hiroshi Gokan |
Male |
51 - 60 |
2:17 |
| Vinod Kaul |
Male |
51 - 60 |
2:29:10 |
| Shiv Parthasarathy |
Male |
51 - 60 |
2:34 |
| Krishna Agarwal |
Male |
61 + |
2:46:40 |
| Ashok Kalla |
Male |
61 + |
2:56 |
| Hariharan Nurni |
Male |
51 - 60 |
3:04 |
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| For details click here |
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| E mail us at contactus@runningandliving.com to share your experiences, send us your photograph,
write a poem on running or send us a question and we
would love to get back to you. |
| Happy
Running |
So Get Fitter, Younger, Refreshed and
Energised, to Unleash your Potential
Or to cut a long
story short
Get FYREd UP!
Start running and
living today!! |
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