Why Run
Runspirational
Running Tips
Running In India
Women On The Run
Kids On The Run
In The News
Running And Living - In The Media
You Can Definitely Run

"Do not lower your goals to match your abilities but raise your abilities to match your goals"

"I am no athlete. My quickest 100m time in school that I remember was a superfast 16 seconds!! I have since been a jogger just like the rest of you - running 15-20 minutes, a few days a week, a few weeks a month, a few months a year. You get the drift."

"I then ran my first marathon at the age of 41 when I was posted to Chicago, and things have never been quite the same again"

"My younger daughter who was 6 then, used to tell her friends - running a marathon is simple - First you buy a book, then a T shirt and shoes, then you tell everyone that you're going to run, and then you run!! My 1st marathon was pretty much quite like that. Having braved my first Chicago Winter with a treadmill in the basement, I could, at the end of the  few months, run 3 miles non stop (5km) without stopping, which was a tremendous achievement for me. And then in May - I told everyone I knew, that I was going to run in the October Chicago marathon"

"My times have varied from 3 hours and 40 minutes in New Orleans to 5 hours and 30 minutes in New York with a fall and cramps included."

"Running is fun, and a really healthy way to get you going. To keep your engine well oiled and in good shape for your nineties, like Fauja Singh! I have managed a weight loss of 9kgs (20lbs) in 2 months and reduced my cholesterol level from 260 to 180 - all mainly via running and some sensible eating."

"I found it incredibly difficult to get any information on running - books, websites or magazines, in India and then decided to set up a website which will always have current information, links and a link for Q&A to ensure that runners like yourself have a place they can go to for information, or for inputs and views from other runners so that you can get closer to you goal, and ultimately build a vibrant running community."

"I then quit my corporate career of 25 years with Unilver, Nestle and Motorola to focus on promoting running and helping at least 200 million people re- experience their first run after a long time."


 

Rahul S Verghese,
Chief  Believer, Running and Living


If you have any questions, suggestions or comments, please e- mail us at   contactus@runningandliving.com

If you would like to receive a free brief monthly mailer on news, stories, information and fun stuff on running - drop us a mail at contactus@runningandliving.com and send us your name and city of residence"
So Get Fitter, Younger, Refreshed and Energised, to Unleash your Potential
Or to cut a long story short
Get FYREd UP!
Start running and living today!!